Training Heart-rate Zones Calculator

Free training heart-rate zones calculator for heart rate zone calculator. Enter the values below to get an instant result.

JavaScript is required for live calculation.

You can still read how Training Heart-rate Zones Calculator works, the formula, examples, and FAQs below.

Age
Max HR
Resting HR
Method

Inputs

Age

Max HR

Resting HR

Method

Results update when you click Calculate.

Max HR

185

220 - (age)

50% zone

92.5000

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Recently used

Tools you open will show up here on this device — with your last inputs when available.

What this result means

Free training heart-rate zones calculator for heart rate zone calculator. Enter the values below to get an instant result. Calculate training heart-rate zones: 220 - (age).

Assumptions

Rule dependency: Formula / population assumption.

How it works

Calculate training heart-rate zones: 220 - (age).

Example

Example: “heart rate zone calculator”. Enter your values and click the button to get a result.

Frequently asked questions

What does this training heart-rate zones calculator do?+

It helps you calculate training heart-rate zones. Typical search: “heart rate zone calculator”.

How should I read the result?+

Calculate training heart-rate zones using age/max HR/resting HR; method. Result: zone ranges.