Energy Calculator
Free energy calculator to estimate bmr. Instant results in your browser — no signup.
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Direct calculator
Enter values and calculate an instant answer.
Inputs
Enter the values, then calculate.
Results update when you click Calculate.
Result
Primary answer and useful breakdowns.
BMR (kcal)
-458
10 * (age) + 6.25 * (sex) - 5 * (height) + 5
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What this result means
Free energy calculator to estimate bmr. Instant results in your browser — no signup. Estimate BMR: 10 * (age) + 6.25 * (sex) - 5 * (height) + 5.
Assumptions
- Rule dependency: Formula / population assumption.
How it works
Estimate BMR: 10 * (age) + 6.25 * (sex) - 5 * (height) + 5.
Example
Example: “bmr calculator”. Enter your values and click the button to get a result.
Frequently asked questions
What does this bmr calculator do?+
It helps you estimate bmr. Typical search: “bmr calculator”.
How should I read the result?+
Estimate BMR using age; sex; height; weight. Result: kcal/day BMR.