Energy Calculator
Free energy calculator to estimate bmr. Instant results in your browser — no signup.
Also known as: Estimate BMR, bmr calculator, Estimate TDEE, estimate bmr calculator, estimate bmr, energy health, energy estimate bmr
Direct calculator
Inputs
Results update when you click Calculate.
BMR (kcal)
-458
10 * (age) + 6.25 * (sex) - 5 * (height) + 5
Ad · below results slot
Recently used
Tools you open will show up here on this device — with your last inputs when available.
What this result means
Free energy calculator to estimate bmr. Instant results in your browser — no signup. Estimate BMR: 10 * (age) + 6.25 * (sex) - 5 * (height) + 5.
Assumptions
- Rule dependency: Formula / population assumption.
How it works
Estimate BMR: 10 * (age) + 6.25 * (sex) - 5 * (height) + 5.
Example
Example: “bmr calculator”. Enter your values and click the button to get a result.
Frequently asked questions
What does this bmr calculator do?+
It helps you estimate bmr. Typical search: “bmr calculator”.
How should I read the result?+
Estimate BMR using age; sex; height; weight. Result: kcal/day BMR.