Free macro calculator to calculate macronutrient targets. Instant results in your browser — no signup.
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Enter the values, then calculate.
Results update when you click Calculate.
Primary answer and useful breakdowns.
Daily macros
165g P · 220g C · 73g F
Using balanced preset — tweak % under Adjust assumptions.
Macro distribution
Free macro calculator to calculate macronutrient targets. Instant results in your browser — no signup. Protein & carbs: 4 kcal/g. Fat: 9 kcal/g. Percents are normalized if they don’t sum to 100.
Protein & carbs: 4 kcal/g. Fat: 9 kcal/g. Percents are normalized if they don’t sum to 100.
2,200 kcal Balanced (30/40/30) → ~165g protein, 220g carbs, 73g fat.
Depends on goals. Presets are starting points, not prescriptions.