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Free fitness calculator to estimate vo2 max from field test. Instant results in your browser — no signup.

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Assessment

Score or classify a result against reference ranges.

Measurements

Enter values to score against reference ranges.

Results update when you click Calculate.

Assessment

Interpret the score, status, and range.

VO₂ max est.

3,606.9

(test_distance) * 35.97 - (time_or_heart_rate) * 0.165 + 11.02

3606.9

VO₂ max est.

LowMidHigh
Balanced meals
30 min activity
Stay hydrated
7–8 hrs sleep

Screening only — not a medical diagnosis.

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What this result means

Free fitness calculator to estimate vo2 max from field test. Instant results in your browser — no signup. Estimate VO2 max from field test: (test_distance) * 35.97 - (time_or_heart_rate) * 0.165 + 11.02.

Assumptions

  • Rule dependency: Universal formula.

How it works

Estimate VO2 max from field test: (test_distance) * 35.97 - (time_or_heart_rate) * 0.165 + 11.02.

Example

Example: “VO2 max calculator”. Enter your values and click the button to get a result.

Frequently asked questions

What does this vo2 max from field test calculator do?+

It helps you estimate vo2 max from field test. Typical search: “VO2 max calculator”.

How should I read the result?+

Estimate VO2 max from field test using test distance/time or heart rate. Result: estimated VO2 max.